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The Phew fitness studio logo

WELCOME TO

THE PHEW

WE ARE THE PHEW

At the heart of Downtown Beirut, The Phew stands as a beacon of health and vitality, We are a fitness studio that goes beyond exercise, offering Lagree and HIIT classes where dedication meets transformation. Our doors are open to all from bustling residents to health-seeking individuals. We’re not just a studio; we’re a community, a place where positivity and joy are as integral as strength and stamina.

NURTURING HEALTHIER HABITS,

BUILDING STRONGER BODIES

LAGREE
THE FIRE

Lagree is our little secret for crafting sleek muscles and keeping your metabolism working overtime. With our team of certified trainers, we offer personalized group sessions that sculpt, tone, and transform. Each move is calibrated for maximum effectiveness, ensuring you leave our studio feeling stronger, leaner, and utterly invigorated.

Lagree fitness enthusiasts at The Phew studio

HIIT
THE DROP

Our high-intensity interval training (hiit) is not just a workout-it’s an electrifying fusion of endurance and power. Experience two intense 12 minute rounds, alternating between challenging sprints on the treadmill and targeted strength training on the fully equipped technogym bench, all in a room glowing with red lights and stamina. Are you ready to hiit your peak?

CAFÉ
THE LEAF

Step into The Phew Café, your go-to spot in Downtown Beirut for healthy eats and exceptional coffee. Our menu is packed with nutritious and delicious options, perfect for a quick recharge or a relaxing break. Enjoy a variety of choices that cater to every health-conscious individual, athlete or not, ensuring you’re well-fueled for whatever the day brings.

The Leaf - The Phew's health-focused cafe in Beirut

COMMUNITY LOVE

    • Stay cool 💧🌊 Water for the win this summer!

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    • Meet our Tangy Americano — bold espresso with a burst of orange zest. 🍊☕️ Perfect for a post-workout refresh or a mid-day pick-me-up.

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    • The powerhouse team turning HIIT into an art form 🏋🏽🔥💪🏼🎧

Join us for a session that's as engaging as it is effective. Let's HIIT those goals together! 💥

#thephew #wearethephew #phewcommunity #fitness #hiit #intense #trainers #broll
    • You… at The Phew!

Don’t keep your photos in your camera rolls 📱 Share them with us!

#thephew #wearethephew #thephewcommunity #healthycafe #fitnessbeirut #fitnesshub #lagree #hiit #fitnesscommunity
    • Miss a workout at The Phew? 💪

Fire up your routine with dynamic Lagree sessions. Get in, get fit, get glowing! ✨

#thephew #wearethephew #thephewcommunity #healthycafe #fitnessbeirut #fitnesshub #innerbenefits #fitnesscommunity
    • From our hands to yours—check out the boost of our in-house coffee beans. ☕️✨

#thephew #wearethephew #phewcommunity #coffee #coffeeblend #fitnessbeirut #healthycafe #fitness

    LOCATION

    Ahmad Shawki Street, Downtown Beirut, Lebanon

    Weekdays: 8AM – 9PM
    Saturday: 8AM – 6PM
    Sunday: 9AM – 4PM

    INQUIRIES

    +961 3 677 676
    info@wearethephew.com

    The Phew All Rights Reserved 2023