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The Phew fitness studio logo

WELCOME TO

THE PHEW

WE ARE THE PHEW

At the heart of Downtown Beirut, The Phew stands as a beacon of health and vitality, We are a fitness studio that goes beyond exercise, offering Lagree and HIIT classes where dedication meets transformation. Our doors are open to all from bustling residents to health-seeking individuals. We’re not just a studio; we’re a community, a place where positivity and joy are as integral as strength and stamina.

NURTURING HEALTHIER HABITS,

BUILDING STRONGER BODIES

LAGREE
THE FIRE

Lagree is our little secret for crafting sleek muscles and keeping your metabolism working overtime. With our team of certified trainers, we offer personalized group sessions that sculpt, tone, and transform. Each move is calibrated for maximum effectiveness, ensuring you leave our studio feeling stronger, leaner, and utterly invigorated.

Lagree fitness enthusiasts at The Phew studio

HIIT
THE DROP

Our high-intensity interval training (hiit) is not just a workout-it’s an electrifying fusion of endurance and power. Experience two intense 12 minute rounds, alternating between challenging sprints on the treadmill and targeted strength training on the fully equipped technogym bench, all in a room glowing with red lights and stamina. Are you ready to hiit your peak?

CAFÉ
THE LEAF

Step into The Phew Café, your go-to spot in Downtown Beirut for healthy eats and exceptional coffee. Our menu is packed with nutritious and delicious options, perfect for a quick recharge or a relaxing break. Enjoy a variety of choices that cater to every health-conscious individual, athlete or not, ensuring you’re well-fueled for whatever the day brings.

The Leaf - The Phew's health-focused cafe in Beirut

COMMUNITY LOVE

    • Savor the goodness of our 'Holy Berry' oat mix—a nutritious blend of oats, dates, and protein powder, topped with fresh strawberries, blueberries, sliced coconut, and a drizzle of almond butter. More nutritious delights await you on our cafe menu. Come experience the quality and healthiness yourself!
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    • That post-Lagree feeling you guys!
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    • Get up close and personal with today's burst of flavor! Our Greek Peak yogurt and fruit combo is a delightful treat that's as fresh as it gets. Come experience it yourself!
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    • Get a taste of the Phew lifestyle with our very own Ruba, rocking Alo Yoga attire and fueling up with fresh orange juice. Cheers to a vibrant Saturday! 🍊💪
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    • Picture this: a room glowing with red lights, pulsing with energy, and filled with warriors like yourself. Our HIIT sessions are an electrifying fusion of endurance and power that leaves you feeling invigorated and unstoppable. Come join the excitement. 
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    • Start your week The Phew Way: Plank, Lagree, Coffee! 💪☕️
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    LOCATION

    Ahmad Shawki Street, Downtown Beirut, Lebanon

    Weekdays: 8AM – 9PM
    Saturday: 8AM – 6PM
    Sunday: 9AM – 4PM

    INQUIRIES

    +961 3 677 676
    info@wearethephew.com

    The Phew All Rights Reserved 2023